I’m now offering classes at motion labs!

These 45’ classes are designed to give you the best workout possible with all of the movement patterns, incorporating functional compound moves - with HIIT style cardio elements to ensure we get that BPM up.

Think energy, encouragement, help with your technique & form and most importantly… a banging playlist!

Getting fit is more fun when we do it together - a sense community is proven to improve results, help accountability and keep habits forming - so what are you waiting for? Book in a class today!

Time - 6-6.45pm

Location -

Motion Labs,

23-25 Tontine Street

Folkestone

CT20 1JU

What do I need to bring? Water, a towel and that’s it!