I’m 37, a qualified personal trainer, and I recently swapped London life and the TV/Film/Music & Events industry for fresh air, sea views, and a healthier pace of life in Folkestone 🌊

After years in a high-pressure career, I know firsthand how stress, burnout, and putting yourself last can creep in. 👀

Retraining as a PT wasn’t about looking a certain way, six-packs or punishment workouts — it was about learning how movement can support mental health, confidence, long term health and balance. ⚖️

Now I help people like me use exercise as a tool to feel stronger, calmer, happier and more connected to themselves — without guilt or extremes. 🙅🏻‍♀️

If you want movement that supports your mental health, enhances your life for the long run, and feels sustainable — welcome!🤍

QUALIFICATIONS

Level 2 Gym Instructor
Level 3 Personal Trainer
Fully Insured

Areas of focus

Women’s Health, Weight Training, Mentality and Longevity